UNLEASH YOUR INNER STRENGTH

Ready to kick your fitness game up a notch (or ten)? Dive into Mike Yeo's 1:1 Strength & Conditioning sessions, where the motto is: Get stronger, have a blast, and maybe sweat just a little (okay, a lot!).

TRAIN WITH MIKE YEO

NOT ONE SIZE FITS ALL

Mike's not about those one-size-fits-all workouts. Nope, he's all about tailoring each session to what YOU need. Whatever your goal, Mike's got your back (and your front, and your sides – he's got it all covered).

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TRAIN WITH MIKE YEO

HIIT YOUR POTENTIAL

It's not just about lifting weights. Mike mixes it up with resistance training with heart-pumping boxing & HIIT sessions. It's all about getting you fitter, stronger, and ready to take on the world (or at least a marathon Netflix session without breaking a sweat).

BOOK STRENGTH & CONDITIONING

TRAIN WITH MIKE YEO

YOU GET THE FULL PACKAGE

But wait, there's more! Mike knows that getting fit isn't just about punishing workouts. He throws in nuggets of wisdom on eating right and making sure your body gets the recovery it deserves. It's like having your own personal cheerleader, nutritionist, and recovery coach all rolled into one.

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TRAIN WITH MIKE YEO

FROM "MEH" to "HECK YEAH"

So, if you're ready to transform your workout from "meh" to "heck yeah," Mike is your go to. It's not just about getting fit; it's about having fun, pushing your limits, and finding out just how awesome your body can be. Let's do this!

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ALL MYBC TRAINING TYPES